Vegetarian banh mi with marinated sesame tofu

Vegetarian banh mi - Vietnamese salad rolls with marinated tofu

It’s been like running a marathon this Christmas and New Year – cooking, eating, cooking and eating again. Then, with the spike in heat  and humidity in Sydney lately, it’s hard to get the enthusiasm to cook or eat anything. With the weather like this, you really appreciate the genius of Vietnamese food, which is all about freshness and, with its irresistible combination of spicy, sweet and sour flavours, seems to have a restorative effect when the hot and sticky weather hits.

Deborah Madison's marinated sesame tofuVegetarian banh mi rolls

The banh mi roll is a Vietnamese/French flavour fusion in a baguette. It’s basically a herb and salad roll made traditionally with pork pate and sliced meat but with this vegetarian version with marinated tofu slices, you don’t feel like your missing anything. In fact, the lightness of the tofu seems like a positive. Sydney seems to be slightly obsessed with banh mi at the moment – my local shopping strip seems to have about half a dozen bakeries hawking some version of Vietnamese pork roll. Don’t be put off by the meaty advertising – most shops offer some kind vegetarian version. Rolls on Oxford in Darlinghurst even has a rather deluxe vego version featuring vegan meat and pate but even my simpler local offerings, with the cheese, salad, fresh herbs and dressing, are pretty bloody delicious.

Vegetarian banh mi - Vietnamese salad rolls with marinated tofu

Since I discovered how easy it was to make a vegetarian version of these rolls at home, I’ve gone on a bit of a banh mi bender and have been making them quite a lot recently. They are great for feeding a crowd – just gather together all the fixings and let people assemble their own rolls to taste. There are a few essentials for making banh mi at home – you need some kind of vegetarian protein. I generally go for a marinated tofu but fried tempeh is also good. The Hoisin barbecued tofu steaks I posted last year work really well, as does the quick carrot and cucumber pickle which gives a not so authentic but a very complementary lift to your banh mi. The last few times I’ve made banh mi though, I’ve used Deborah Madison’s sesame marinade, which is a lovely light alternative to the heavier Hoisin marinade.

Deborah Madison's marinated sesame tofu

Once you’ve got your protein sorted, you’ve got to prepare your fixings. Good mayonnaise is essential. You can make your own but I generally use the Japanese Kewpie mayonnaise, which comes in a handy squeeze bottle (which is great if you’re assembling a banh mi buffet and feeding the masses). FInely sliced green onions, cucumber batons, shredded carrot (preferably lightly pickled in brine – see recipe below) and fresh herbs, coriander, Vietnamese mint, basil, or a combination of all three are all good. You can stop there but I generally add some iceberg lettuce for extra crunch and some deep fried shallots for extra texture … and if I’m in the mood, some Dijon mustard (just to up the French influence in lieu of the pate). The final addition is a drizzle of Maggi seasoning or soy sauce for a that final umami spike of flavour. And there you have it – the perfect summer time vegetarian barbecue.

Vegetarian banh mi - Vietnamese salad rolls with marinated tofu

Vegetarian Banh mi

Marinated sesame tofu

Adapted from the Tassajara Cookbook, by Karla Oliveira, and Vegetarian Cooking for Everyone, by Deborah Madison

You can use this marinade as a sauce for noodles, or a marinade for vegetables or tofu.

  • 2 tablespoons light sesame oil (I generally use macadamia or light olive oil)
  • 1 tablespoon dark sesame oil
  • ¼ cup of soy sauce
  • 5 teaspoons balsamic or rice wine vinegar
  • 1½ tablespoons sugar, or to taste
  • ½ teaspoon chilli flakes
  • 2 tablespoons chopped scallions
  • 1½ tablespoons chopped coriander
  • Roughly chopped coriander and toasted sesame seeds to garnish
  1. Whisk together all ingredients, adjust for taste and sweetness.
  2. If using to marinate tofu – slice a 750 gram packet of firm tofu into 1 cm slices. Marinate in container turning and rotating the tofu occasionally for at least two hours. The tofu can also be marinated overnight.
  3. Saute in a heated cast iron pan or on barbecue grill in a little light vegetable or olive oil.

 Pickled shredded carrot

Adapted from the Traveller’s Lunchbox

  • 2 cups of warm water
  • ½ cup of rice or white vinegar
  • 3–4 tablespoons of sugar
  • 1 tablespoon salt
  • 500 grams of peeled and shredded carrot or ½  shredded carrot and half  shredded daikon
  1. In a Tupperware container, dissolve sugar, salt in warm water and vinegar. Adjust salt and sugar if you want it a little more salty or sweet.
  2. Place carrot in water and let rest for at least an hour. Drain carrot and use for sandwiches.  Any leftover carrot can be kept in the brine for up to two weeks.

Basic banh mi

  • 8 crusty Vietnamese style baguettes
  • Marinated tofu sliced thinly
  • Shredded carrot (picked or plain)
  • 1 Lebanese cucumber, halved and cut into long thin batons
  • 1 red chilli halved and sliced thinly
  • Roughly chopped coriander or Vietnamese mint or basil or combination of herbs
  • Mayonnaise (use a good vegan mayonnaise if you are catering for vegans)
  • Some finely shredded green onions
  • Iceberg lettuce (optional)
  • Deep fried shallots (optional)
  • Maggi seasoning or soy sauce to drizzle on at the end
  1. Split baguettes into half and slather with mayonnaise.
  2. Layer on tofu, then shredded carrot garnish with sliced green onions, herbs and sliced red chilli.
  3. Drizzle with a little Maggi seasoning or soy sauce for a final unami spike.         


  1. I love banh mi but have never tried the vego version. Thanks for the recipe Elizabeth. Looks delicious.

  2. Yum! That looks delicious, I love banh mi but have never made it at home. I think this would work well for work lunches too – just assemble at lunchtime! Thanks for sharing (and Happy New Year!)

  3. Beautiful stuff for summer! Your tofu marinade looks awesome.

  4. Yes yes YESSSS! I love bahn mi! I make a similar one at home. When I get the craving, nothing will satisfy but a bahn mi. Yours looks beautiful 🙂

  5. Marinated sesame tofu sound fab x

  6. Ooooo YUM! That delectable image just about nails summer evening meals for me. The vision of slaving over a hot stove completely replaced by delicious quick meals nailed onto a bbq. We are busy painting our deck at the moment and so come dinner time the last thing I want to be doing is preparing some gustatory extravaganza and I reckon this might just make tonights tea. Cheers for a delicious and entirely do-able dish 🙂

  7. Yes! Sounds like the perfect summer lunch.

  8. Oh, those fried shallots are amazing! I bet they’d add something really special to this. I am a notorious onion hater but I will make every exception in the rulebook for fried shallots.

  9. Hi Elizabeth! I just nominated you for the Shine On Award. I just discovered your blog and am excited to read all of your posts! The banh mi looks fabulous! I am a big fan of Deborah Madison, and also love her sesame marinade.

  10. This looks so delicious! I love banh mi but have never attempted to make my own. Bookmarking this recipe–thanks for sharing! 🙂

  11. As a big fan of the pork banh mi, I was very excited to see these on the picnic table at Elizabeth’s house. The marinated tofu was delicious and worked perfectly with the traditional fillings. The added fried shallots and mayonnaise (essential!) gave this version something extra and everyone loved them. Thanks Lizzy for another great feast!

  12. lilalittlewolff says:

    This looks fantastic, it will be perfect for something delicious to eat in this ridiculous heat!

    • Yes it’s perfect. I’m in Melbourne at the moment enjoying their heatwave flying into Wagga on Thursday for more heat and then back to Sydney on Sunday just in time to catch the heatwave when it hits there. So it’s all about eating for the heat.


  1. […] 24. Vegetarian Banh Mi with Marinated Sesame Tofu […]

  2. […] Banh mi The Back Yard Lemon Tree […]

Leave a Reply to Liz @ I Spy Plum Pie Cancel reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: