Chinese stir-fried omelette with spring onions, carrots and bean sprouts

Chinese stire fired omelette with spring onion, bean sprouts and carrot

I know that in the final countdown to Christmas, I should be posting more festive food – ideas for vegetarian Christmases and all that kind of stuff but we are flying across the country to Perth on Christmas day (just in time for lunch), so apart from baking up a storm of cookies, I’m really a bit out of the loop on the buying and preparing celebratory food. In our house, it’s all about eating down the refrigerator, trying to get rid of the last of the tofu, baby tomatoes and eggs before we take off across country!

On the cookie front, I usually cook my standard chocolate sables and lemon shortbread but I decided to change it up a bit this year and have been baking Oreos (everyone loves a homemade Oreo), paschalina koulourakia (Greek Easter biscuits – these are too good not to have all year round), Graham crackers (maybe a odd choice for a Christmas cookie but these ones from Martha Stewart are so good!), and these vanilla shortbreads from Little Expat Kitchen, which are a good not-too sweet shortbread by themselves, but slide into ‘food-for-the-Gods’ territory when filled with dulce de leche to create Alfajors.

Christmas Cookies

But, back to more immediate problems of fridge clearing eating. There’s nothing like this simple stir-fried omelette to use up a few eggs. A few months back, I developed a nostalgic craving to make egg foo yung at home. Egg foo yung is classic American–Chinese dish and is not something I ate as a child but I’ve seen it  on so many movies and TV shows and it is so much part of my popular culture experience, it was almost like I had eaten it all through my childhood.

I did a Google search for vegetarian egg foo yung recipes and looked up countless recipes for cross comparison, realising that egg foo yung is basically an omelette covered with a cornstarch thickened, chicken stock-based brown gravy. After all that research, the reality of egg foo yung couldn’t really compete with the imagined egg foo yung of my childhood, so I kind of lost the nostalgic urge to re-create it.

What I also realised from all my research is that egg fu yung is remarkably similar to this free-form Chinese omelette I make at home. The sweet and salty dressing made from vegetarian oyster sauce, vinegar and sesame oil drizzled over the omelette, is a bit like a hassle-free version of egg foo yung‘s brown sauce. In fact, this stir-fried omelette is probably a bit more authentic version of egg foo yung. If you eat eggs, this is an excellent thing to have in your repertoire: it makes for a delicious quick and easy dinner for two, or as a side dish in a more elaborate meal. I often make one of these omelettes and serve it with some greens for a complete and satisfying meal. I love the crunchy freshness of the bean sprouts and carrots in this version, but you can use whatever vegetables you have around – shredded cabbage, mushrooms, tomatoes are all good substitutes – or you can leave out the vegetables and make a simple omelette with the basic aromatics of spring onions and ginger.

Chinese vegetarian omelette with spring onions, bean sprouts

Chinese stir-fried omelette

Adapted from Simple Chinese Cooking by Kylie Kwong

Serves 2-4

  • 1 small carrot, peeled
  • 6 free-range eggs
  • ¼ cup finely sliced spring onions (scallions)
  • 1 tablespoon of ginger (Julienned)
  • 2 teaspoons of light soy sauce
  • 1 teaspoon sea salt
  • 1 cup fresh bean sprouts
  • ¼ cup of vegetable oil
  • ½ tablespoon vegetarian oyster sauce (see note below)
  • ¼ teaspoons sesame oil
  • 1 teaspoon of malt vinegar
  • ¼ cup of bean sprouts (extra)
  1. Cut carrot into fine lengthways strips using a vegetable peeler then finely Julienne these strips.
  2. Combine oyster sauce, sesame oil and malt vinegar and set aside.
  3. Put eggs, ginger, spring onions, salt and soy sauce in bowl and beat together with a fork. Stir through bean sprouts and most of the carrot (leave aside a handful of carrot for garnish).
  4. Heat oil in wok or stir fry pan until very hot. Pour egg mix into wok, spread out evenly and leave to cook for 30 seconds without stirring. Using a stir fry spatula, turn the omelette over onto itself and leave to cook for another 30 seconds. Turn the omelette over another two times and cook for 30 seconds on each side, until the omelette has set. (NB: take care not to overcook the omelette or it will become too tough and rubbery – it really should be just set, and a bit oozy and soft)
  5. Remove omelette to serving plate, drizzle oyster sauce mixture over top, scatter over bean sprouts and carrot and serve immediately.

*Vegetarian oyster sauce is made from shitake mushrooms, and is a good, umami rich alternative to ordinary oyster sauce, as well as being suitable for vegans and vegetarians.

Comments

  1. Say “Hello” to Perth from us Elizabeth. We spent many happy summer days trawling around the suburbs back when we lived in W.A. 🙂

    • There seems to be quite a few ex-pat Western Australians in Tassie – refugees from the heat? I hope we don’t fly into a heatwave on Christmas day.

      • We have 21C and rain forecast. There are a lot of ex Queenslanders here as well so Tassie is the place to bolt when you are sick of the heat ;). It’s always hot in Perth on Christmas Day but it is so beautiful and the beaches are so very tempting and that sand is incredibly white and fluffy so who really minds? :). We lived down south in Albany W.A. so missed the most of the heat but I remember one Christmas, cooking a hot Christmas lunch in 43C heat with no air conditioning…lets just say I didn’t do that again! 😉 Have a lovely time over there, hot or not 🙂

  2. this is THE antidote to all those uber-rich xmas meals. simple, elegant…happy xmas, you. x

  3. Merry Christmas and Happy Holidays to you and your family!

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