Adzuki bean dal


Adzuki bean dal

Adzuki beans are not something I associate with Indian food so when a friend first told me about this adzuki bean dal I thought it was some kind of macrobiotic hippy/ Indian fusion dish. In fact adzuki beans are used in all over India where they are known as red chori beans.  I’m glad I’ve finally discovered the adzuki bean India connection because these red beans make a sensational dal with a rich, thick gravy.  Adzuki beans are also one of the more easily digested pulses. There’s quite a long ingredient list and complex layering and tempering of the spices and aromatics in this dal but don’t be put off because I think the final result has a depth of favor that makes it worthwhile. It’s good to have all your spices and aromatics laid out near the stove so you don’t get into strife and burn the flavor base.

This recipe comes via Madhur Jaffrey and is  her version of a dal from the famous  Gujarati Rasoi stall in the Borough markets, London which specializes in Gujarati home-style cooking. I’ve made a lot of different dals over the years and this is one of the best. Adzuki beans have a natural sweetness and creaminess that make this dal feel deliciously rich and lush almost like a healthier version of Dal Makhani.

Adzuki bean dal

Adapted from Madhur Jaffrey Good Food Channel

Serves 4-6

  • 200 grams adzuki (red chori) beans (rinsed and soaked overnight in 1.5 litres of water)
  • 2 tablespoons brown sugar, jaggery or raspadura sugar
  • 5 tablespoons light olive oil or sunflower oil
  • 1/2 teaspoon mustard seeds
  • 3 cm cassia bark or cinnamon sticks
  • 1 dried chilli
  • 1 clove garlic, roughly chopped
  • 2 tablespoons ginger, peeled and finely grated
  • 1-2 hot green chillies, de-seeded and finely sliced
  • 2 teaspoons ground coriander
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon of tumeric
  • 1 teaspoon garam masala
  • one teaspoon of salt
  • 1 small onion (60grams) finely chopped
  • 1 teaspooon garlic, finely chopped
  • 1/2 cup of passata
  • 3 tablespoons coriander leaves, chopped
  • 6 tablespoons grated fresh coconut, or grated frozen coconut, defrosted (optional)
  • 3 tablespoons of lemon juice
  1. Place adzuki beans and soaking water in a 20cm saucepan.
  2. Bring beans to boil over a high heat/ Lower heat, add sugar. Cover and simmer with lid lightly ajar for about one and half hours until beans are tender and slightly broken up.
  3. Measure out spices and other ingredients and place near stove.  Place ginger, chillies, coriander, cumin, tumeric, garam masala, salt in one small bowl and the onion and finely chopped garlic in another small bowl.
  4. When beans are cooked empty beans into a bowl and wash and dry saucepan.  Heat oil in saucepan. When oil is hot throw in cinnamon quill and let sizzle for a few seconds, then add dried chilli and let sizzle for about 20 seconds until it is darkened.
  5. Add mustard seeds and fry until they pop. Quickly add roughly chopped garlic, stir round the pan and let sizzle for a few more seconds. Then add the small bowl of ginger, chillies, coriander, cumin, tumeric, garam masala in one lot to the pan. Let sizzle for about a minute then add chopped onion and garlic. Lower heat and saute for about a minute until onion is softened. (if the mix is too dry add a splash of water and continue to saute until onion is tender)
  6. Add tomato passata and cook for a further three minutes when spices are nicely melded add beans and simmer uncovered for about 15-30 minutes or until dal thickens.
  7. Before serving add lemon juice, coriander and fresh coconut and stir through.






  1. This looks delicious! I can’t wait to try this recipe!

  2. Jila hot dhal says:

    Yum 😋 just made it! I usually make split red lentil dhal but this is a delicious alternative. Thank you 😊

  3. Hello, could you please tell me, in point 4, do you drain the beans?

  4. Wish I’d ready your reply to Amy before I puzzled over that and chose wrong! Anyway, this was good and tasty.

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